Sweet-spicy glazed salmon


Healthy, tasty and filling describes the dinner we just had. The salmon was flaky, sweet, and had a very small kick. The sweet potato was sweet and reminded of why I fell in love with them as a kid. Also do not forget to toast the pecans they are worth it! The broccoli balanced the dish out.

* do not forget to steam the broccoli. This dish goes so fast it is easy to forget things!

Sweet-Spicy glazed salmon

3 T dark brown sugar

4 t Chinese-style hot mustard

1 T low sodium soy sauce

1 t rice vinegar

4 (6 ounce) salmon fillets about 1 inch thick

1. Pre heat oven to 425

2. Combine 1st 4 ingredients in a saucepan and bring to a boil. Remove from heat.

3. Place fillets on a foil lined jelly roll pan coated with cooking spray.  Sprinkle fillets evenly with salt and pepper. Bake at 425 for 12 minutes. Remove from oven.

4. Preheat broiler.

5 Brush sugar mixture evenly over fillets; broil 3 in from heat 3 minutes or until fish flakes easily when tested with a fork. Yield 4 servings.

Baked Sweet potatoes with sugar pecan butter

pierce 4 (8 ounce) sweet potatoes with a fork. Microwave at high 12 minutes or until done. Combine 2 T softened butter, 2 T brown sugar, adn 1 1/2 T finely chopped toasted pecans. Top each potato with about 1 T butter mixture.

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