30 Day Yoga Challenge
I was surfing youtube and found a 30 day Yoga Challenge. Yesterday, I did the day 1 of 30 of the Yoga Challenge. It was easy and relaxing. The day 2 of 30 yoga challenge was a little more challenge for my left arm while doing the warrior pose flow. I had a few issues with the video stopping, and an error message. Prior to starting day 2 challenge I did the salute to the sun A and B out of my Ashtanga Yoga Book. It was a great warm up and got my heart going.
My goal is to stick with the week by week program in my yoga book and the Yoga Challenge.
I have been doing well with my downward dogs, and I can almost put my heels to the floor! I still feel tight in the hamstrings when I wake up, and on my first downward dog.
Here is a great video of the Ashtanga Primary series in case you do not know much about it.The Salute to the Sun A and B are apart of it.
Channel: Yoga Today